Rincón del autor
03/06/2023 _ 18:56
![Lo que envidio de Murakami](https://elcomercio.pe/resizer/F5pUWafDqs3H7gZQjezqsfaN0yk=/320x180/smart/filters:format(jpeg):quality(75)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/7PARXN2B7RGRDCTO3RKGLDIS24.jpg)
Firmas
01/11/2020 _ 10:54
![Estamos de vuelta](https://elcomercio.pe/resizer/v__AU3vfXKwNOKQgs7UOSlDkb6k=/320x180/smart/filters:format(jpeg):quality(75)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/F5RQX5UIKFAJHJ3FJUQ6R26FQM.jpg)
Running
20/05/2020 _ 15:21
![#YoMeQuedoEnCasa: La carne seca y sus beneficios para los runners](https://elcomercio.pe/resizer/xibq-sctmlTzmcj2U9f6hLO8olI=/320x180/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/4OSPTYSGSVHQVM4O7BNTSHGUUY.jpg)
Running
17/04/2020 _ 17:23
![#YoMeQuedoEnCasa: frutas y verduras para hidratarte y entrenar](https://elcomercio.pe/resizer/Vkoa1zcIs-C1opUYm_-NUCbrBtY=/320x180/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/HDEVN23RXNBH5KPICBNPQAROB4.jpg)
Running
15/04/2020 _ 14:43
![#YoMeQuedoEnCasa: Fortalécete y maneja el estrés haciendo yoga](https://elcomercio.pe/resizer/AHIy-V-UOYGsBFyy3IUXW9F8wVg=/320x180/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/73EKGS26VREDZPYYASSUVXNNAY.jpg)
Guia Runner
23/01/2020 _ 23:58
![Los temidos calambres al correr: cómo tratarlos y prevenirlos](https://elcomercio.pe/resizer/jA7QxS6YOsBPwyxoXwlS6wvheto=/320x180/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/YPHEZIHFVFFZ5PO64MUMDZWFWA.jpg)
Guia Runner
20/01/2020 _ 07:00
![El ‘flow’ en el running: ese estado al que todos aspiramos](https://elcomercio.pe/resizer/TCdRekbx_2vxQyc6OjKaU15yjGg=/320x180/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/FMEGHP7ZOZE6LK2MPCMAESTOHU.jpg)
Guia Runner
16/01/2020 _ 07:00
![Verano runner: las mejores carreras frente al mar](https://elcomercio.pe/resizer/hwXQOlkCFBllIqyZw-IIGpU7xUI=/320x180/smart/filters:format(jpeg):quality(75)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/B3GMHOGDTJEKXK4SI6EQ7KQBSE.jpg)
Guia Runner
13/01/2020 _ 07:00
![Verdad o mito: ¿quemamos más calorías corriendo en verano?](https://elcomercio.pe/resizer/QJ1EUU997okNI0IusTDQh669PqE=/320x180/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/75J5PCZMPJFRRA3XIL5UPFUJDU.jpg)
Guia Runner
06/01/2020 _ 07:00
![Conoce las mejores zapatillas de running para iniciar el 2020](https://elcomercio.pe/resizer/SFRP7SshaLylc7K-fkPOIgTVQq4=/320x180/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/7DWDZRLOUBGPJI7OXYUADVNJEQ.jpg)
Guia Runner
03/01/2020 _ 08:00
![Running en verano: todo lo que debes saber para entrenar](https://elcomercio.pe/resizer/eHAm8m05KsZ37r0NdYGzMJXEjJA=/320x180/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/FBJMWET3YJHXDKR2M6TZABLUC4.jpg)
Guia Runner
31/12/2019 _ 10:05
![Conquista el 2020: guía básica para iniciarte en el running](https://elcomercio.pe/resizer/3ZEmzXrz2wrig8qIbeIv2UMOaW4=/320x180/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/6LDXANZFMJCKTB3BK7HGCCDBI4.jpg)
Guia Runner
30/12/2019 _ 11:27
![Las 9 zapatillas de running que dominarán el 2020](https://elcomercio.pe/resizer/oVNHeusfmmsPYQpiMK9jnvHoYWM=/320x180/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/BQJKTOKPJBAWZJUJ7JSUEPA53E.jpg)
Nutrición
27/12/2019 _ 08:36
![¿Cuánto debes correr para quemar lo comido en Nochebuena?](https://elcomercio.pe/resizer/G8_72hEGBP9sTAImEG5vbx4mNnc=/320x180/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/WN4AJBSRLNG2HIPZNOKDERZVDA.jpg)
Guia Runner
25/12/2019 _ 07:00
![Un día de running a la semana reduce el riesgo de muerte](https://elcomercio.pe/resizer/xOx1WAX8E5ao8L6o_TlOOliOTrU=/320x180/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/6CO5XPZ3NNGAJOPBR2QTDLVEOU.jpg)
Guia Runner
21/12/2019 _ 13:01
![Navidad runner: 6 regalos que todo corredor amará](https://elcomercio.pe/resizer/X2Meo3CKPvVvK4dEZ4zb3D-rsZc=/320x180/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/TCH6RAVGQNGLPC4XHH4XQRX65U.jpg)
Guia Runner
09/12/2019 _ 18:09
![Plan 80/20: el santo grial del running](https://elcomercio.pe/resizer/O0JZaMYbHSs9ir3I35mMwLXblJw=/320x180/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/SA7KANAUCJFRHLZPFCURETMHWA.jpg)
Challenge
25/11/2019 _ 17:56
![Entel Challenge El Reto Final: tú decides tus opciones de ganar](https://elcomercio.pe/resizer/eJcYJU_-NKqLlH4cTulf2aDiDUI=/320x180/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/AMQPHEYIOVFB7OXWU47OEBVSFQ.jpg)
Guia Runner
22/11/2019 _ 07:00
![‘Mindful running’: enfocarse en el momento, para correr mejor](https://elcomercio.pe/resizer/7RwzDqKAc_BcJO1hKdAOfehPJMw=/320x180/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/IZ5LFGPNW5GAPPNU3KCZP6TWSE.jpg)
Nutrición
25/10/2019 _ 07:00
![Running tours: una forma de correr y hacer turismo a la vez](https://elcomercio.pe/resizer/0n4UudCj_VVTPqdcTyZMk6kbyYA=/320x180/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/57FN47IJVBEKRI4RTO6XV4DPFI.jpg)
Guia Runner
09/10/2019 _ 07:00
![Eliud Kipchoge: quién es y en qué consiste el reto Ineos 1:59](https://elcomercio.pe/resizer/jhL4Kx9-JIdFPB98_xa2RR4Cl48=/320x180/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/EFVRTGKRLNBPZMVKU5IOEMJYZA.jpg)
Guia Runner
23/09/2019 _ 08:00
![Maratón de Berlín: la ‘major’ de los récords mundiales](https://elcomercio.pe/resizer/_bWPZ70tBPNZfrC3hgpAjrEy1AM=/320x180/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/I4BPMRIH5ZEALOTE5XHGVMTL7A.jpg)
Guia Runner
16/09/2019 _ 07:00
![Tips para mejorar tu zancada al correr](https://elcomercio.pe/resizer/M6u6k_Vj_IpV9-GadDORJiKSgOU=/320x180/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/YEWW2HHKNJDPPLL5HWZPQUG3ZU.jpg)
Tecnología
14/09/2019 _ 11:00
![Conoce el ventilador personal que purifica el aire](https://elcomercio.pe/resizer/aDg9GlMyfiGy2s05RbCY5yeOi6I=/320x180/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/ZI5ASMBIIZC37LTFQVMBVLASXI.jpg)
Guia Runner
12/09/2019 _ 16:02
![Aquarunning: descubre los beneficios de correr bajo el agua](https://elcomercio.pe/resizer/xc8HR11Ezg8RsWhgJjFSo2BX0d0=/320x180/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/NJHZBSDCVNBZ5JV4MYYOT4Y6ZI.jpg)
Guia Runner
04/09/2019 _ 19:07
![La importancia de los grupos de running en Perú](https://elcomercio.pe/resizer/uJ4ALRN33yDQp7HLnC43gx3_NA4=/320x180/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/QFTTDA62FRCITK5SYJ2DCCWGBA.jpg)
Guia Runner
30/08/2019 _ 23:51
![7 trucos para tomarte fotos mientras corres](https://elcomercio.pe/resizer/597kEHi67R-L9rGa0iVt6lCRfoQ=/320x180/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/NXO2RDV3Y5CRVDGZSHARWMA6IE.jpg)
Guia Runner
29/08/2019 _ 14:19
![Conoce las mejores opciones en zapatillas para correr 21K](https://elcomercio.pe/resizer/0asQIzPsmSZLIpdGSpgPI4uMuz0=/320x180/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/DT357L25PFG5TCSTXL7HWHCKZU.jpg)